Asanteni sana

Hello dear readers,

Asanteni sana kwa kutembelea blog. Leo nimefika 1000 mark and I am so happy.


Mungu awatunze. Endelea kutembelea, comment, share and enjoy.

With love,

Agape

Many congratulation to the new parents

Hello lovely readers,

I always love to hear news of new born babies and I would like to celebrate the birth of my friend's baby boy Joel.

May the parents have the wisdom to raise you and may you grow into the wisdom of God and please both God and men.

Hongera sana Diana na Emanuel Swai

Much love son,  Joel.

Chunusi wakati wa ujauzito; Kwanini na nifanyeje?

Habari wapendwa wasomaji wangu,

Kwanza napenda kuwashukuru sana kwasababu ndani ya kipindi kifupi nimekaribia kufikia views 1000. Ni hatua nzuri na inatia sana moyo.

Nashukuru Nancy kwa kupendekeza topic hii. Big up Nancy.

Wataalamu wanasema ingawa haijajulikana haswa kwanini wanawake wanapata sana chunusi/pimples wakati wa ujauzito ila inaaminika chunusi husababishwa na ongezeko la homoni hasa miezi mitatu (3) ya kwanza ya ujauzito na kufanya mafuta ya kwenye ngozi kuongezeka na hivyo kusababisha chunusi. Ni jambo la kufurahi pia maana inaonyesha kuwa uko vizuri.

Tahadhari
Chunusi huwa hazifurahishi, ila wataalamu wanashauri,

• Usibinye wala kukwangua chunusi kwasabu zitaacha madoa kwenye ngozi
• Usitumie dawa za kununua dukani maana dawa hizi zinaingia kwenye mishipa ya damu na hivyo yaweza kumdhuru mtoto.

Nifanyeje?

• Osha uso mara mbili kwa siku, asubuhi na jioni, na usisugue uso kwa nguvu wakati wa kuosha

• Badili vyakula unavyokula, kula vyakula ambavyo ni antioxidants kama mboga mboga, matunda hasa yale yenye uchachu, samaki, na epuka kutumia mafuta mengi kwenye chakula na kama unaweza tumia Virgin Olive oil kupikia. Mfumo huu utamsaidia hata mtoto wako tumboni
  
• Usitumie sabauni zenye mafuta na kemikali kali na kama una ngozi yenye mafuta osha nywele kila siku
• Kama unapaka sana make-ups hakikisha kuwa hazina mafuta

Habari njema ni kuwa baada ya muda chunusi huisha na utarudi kuwa na ngozi yako ya kawaida kwa hiyo vumilia tu.

Nawapenda.

Agape

Mbinu za kupunguza kutema mate sana ukiwa mjamzito

Habari wapendwa,

Nisameheni nimekuwa kimya kuna jambo limenikeep busy sana siku moja nitashare hilo jambo. Jamani napenda kutoa shukrani nyingi sana kwa support ya kutembelea hii blog na maoni mnayotoa. Yananitia sana moyo na ninafarijika kuwa nina watu wanaosaidika.

Post ya leo imetoka kwa moja ya my reader, labda my number one reader, Nancy, asante sana Nancy, nakupenda sana.

Kwa wale ambao mlishawahi kuwa wajawazito na mlio wajawazito sasa mnajua dhiki ya kutema mate sana. Sasa leo naomba niwaambie vile vitu vinaweza kuwasaidia ambavyo vimesaidia wanawake wengine.

• Kata vipande vya limao/ndimu vidogo vidogo weka kwenye mfuko wa nylon, unaweza kutembea navyo kwenye pochi, ukijisikia unataka kutema mate nyonya kipande kimoja na hali itaisha
• Jaribu kupunguza au kuacha kabisa matumizi ya vitu vyenye sukari na sukari yenyewe. Sukari inatabia ya kuongeza uzalishwaji wa mate kwa hiyo ukipunguza kula sukari uzalishwaji wa mate utapungua
• Weka unga wa kahawa chini ya ulimi, hii inasaidia kunyonya unyevunyevu unaosababishwa na mate, hii itakufanya uone kama unakunywa kahawa 
• Kwa wale wanaokaa maeneo yanayolima alizeti, ukinyonya mbegu za ua la alizeti inaondoa hali ya kutaka kutema mate na hii inaonekana kusaidia wanawake wengi sana

Tafadhali mjulishe mtu mwenye hali hii na utakuwa msaada mkubwa.

Again many thanks to Nancy for an amazing information. Love love love

See you.

ATM

Last part: Love Dare

Hello...

Happy Valentines day in advance to you. Nafurahi leo kupost sehemu ya mwisho ya Love Dare. Naomba umshirikishe rafiki, jirani na ndugu yaho kuhusu hizi Love Dare hujui ni nani utakaye msaidia. Naomba nikutakie kila la heri.

35. Love is Accountable: Find a marriage mentor—someone who is a strong Christian and who will be honest and loving with you. If you feel that counseling is needed, then take the first step to set up an appointment. During this process, ask God to direct your decisions and discernment.

 36. Love is God’s Word: Commit to reading the Bible every day. Find a devotional book or other resource that will give you some guidance. If you spouse is open to it, see if they will commit to daily Bible reading with you. Begin submitting each area of your life to its guidance and start building on the rock.

37. Love Agrees in Prayer: Ask your spouse if you can begin praying together. Talk about the best time to do this, whether it’s in the morning, your lunch hour, or before bedtime. Use this time to commit your concerns, disagreements, and needs before the Lord. Don’t forget to thank Him for provision and blessing. Even if your spouse refuses to do this, resolve to spend this daily time in prayer yourself.

38. Love Fulfills Dreams: Ask yourself what your mate would want if it was obtainable. Commit this to prayer, and start mapping out a plan for meeting some (if not all) of their desires, to whatever level you possibly can.

39. Love Endures: Spend time in personal prayer, then write a letter of commitment and resolve to your spouse. Include why you are committing to this marriage until death, and that you have purposed to love them no matter what. Leave it in a place that your mate will find it.

40. Love is a Covenant: Write out a renewal of your vows and place them in your home. Perhaps if appropriate, you could make arrangements to formally renew your wedding vows before a minister and with family present. Make it a living testament to the value of marriage in God’s eyes and the high honor of being one with your mate.

Usisaha kufanya quiz ya 5 love languages. Naamini nazo zimekuwa msaada.

Happy Valentine

ATM

Continue Love dare

Hello every one,

Ninaamini unaendelea vizuri. Naamini pia kuwa unafanyia kazi Love Dare kidogo kidogo. Mungu akutie nguvu maana sio rahisi.

Lets continue

25. Love forgives: Whatever you haven’t forgiven in your mate, forgive it today. Let it go. Just as we ask Jesus to “forgive us our debts” each day, we must ask him to help us “forgive our debtors” each day as well. Unforgiveness has been keeping you and your spouse in prison too long. Say from your heart, “I choose to forgive.”

26. Love is Responsible: Take time to pray thorough your areas of wrongdoing. Ask for God’s forgiveness, then humble yourself enough to admit them to your spouse. Do it sincerely and truthfully. Ask your spouse for forgiveness as well. No matter how they respond, make sure you cover your responsibility in love. Even if they respond with criticism, accept it by receiving it as counsel.

27. Love Encourages: Eliminate the poison of unrealistic expectations in your home. Think of one area where your spouse has told you you’re expecting too much, and tell them you’re sorry for being so hard on them about it. Promise them you’ll seek to understand, and assure them of your unconditional love.

28. Love Makes Sacrifices: What is one of the greatest needs in your spouse’s life right now? Is there a need you could lift from their shoulders today by a daring act of sacrifice on your part? Whether the need is big or small, purpose to do what you can to meet the need.

29. Love’s Motivation: Before you see your spouse again today, pray for them by name and for their needs. Whether it comes easy for you or not, say “I love you,” then express love to them in some tangible way. Go to God in prayer again, thanking Him for giving you the privilege of loving this one special person—unconditionally, the way He loves both of you.

30. Love Brings Unity: Isolate one area of division in your marriage, and look on today as a fresh opportunity to pray about it. Ask the Lord to reveal anything in your own heart that is threatening oneness with your spouse. Pray that He would do the same for them. And if appropriate, discuss this matter openly, seeking God for unity.

31. Love and Marriage: Is there a “leaving” issue you haven’t been brave enough to conquer yet? Confess it to your spouse today, and resolve to make it right. The oneness of your marriage is dependent upon it. Follow this with a commitment to your spouse and to God to make your marriage the top priority over every other human relationship.

32. Love Meets Sexual Needs: If at all possible, try to initiate sex with your husband or wife today. Do this in a way that honors what your spouse has told you (or implied to you) about what they need from you sexually. Ask God to make this enjoyable for both of you as well as a path to greater intimacy.

Keep the fire burning

ATM

Continue: Love dare

Hello there,

Leo nimekuwa busy ila nakumbuka bado tuna mambo ya kushare kwenye Love Dare. Natamani baada ya miezi michache tupate shuhuda za mambo mazuri.

Tuendelee.

17. Love Promotes Intimacy: Determine to guard your mate’s secrets (unless they are dangerous to them or to you) and to pray for them. Talk with your spouse, and resolve to demonstrate love in spite of these issues. Really listen to them when they share personal thoughts and struggles with you. Make them feel safe.

 18. Love Seeks to Understand: Prepare a special dinner at home, just for the two of you. The dinner can be as nice as you prefer. Focus this time on getting to know your spouse better, perhaps in areas you’ve rarely talked about. Determine to make it an enjoyable evening for you and your mate.

19. Love is Impossible: Look back over the dares from previous days. Were there some that seemed impossible for you? Have you realized your need for God to change your heart and to give you the ability to love? Ask Him to show you where you stand with Him, and ask for the strength and grace to settle you eternal destination.

20. Love is Jesus Christ: Dare to take God at His word. Dare to trust Jesus Christ for salvation. Dare to pray, “Lord Jesus, I’m a sinner. But You have shown Your love for me by dying to forgive my sins, and You have proven Your power to save me from death by Your resurrection. Lord, change my heart, and save me by your grace.”

21. Love is satisfied in God: Be intentional today about making a time to pray and read your Bible. Try reading a chapter out of Proverbs each day (there are thirty-one—A full month’s supply), or reading a chapter in the Gospels (Matthew, Mark, Luke, and John). As you do, immerse yourself in the love and promises God has for you. This will add to your growth as you walk with him.

 22. Love is Faithful: Love is a choice, not a feeling. It is an initiated action, not a knee-jerk reaction. Choose today to be committed to love even if your spouse has lost most of their interest in receiving it. Say to them today in words similar to these, “I love you. Period. I choose to love you even if you don’t love me in return.”

23. Love Always Protects: Remove anything that is hindering your relationship, any addiction or influence that’s stealing your affections and turning your heart away from your spouse.

24. Love vs. Lust: End it now. Identify every object of lust in your life and remove it. Single out every lie you've swallowed in pursuing forbidden pleasure and reject it. Lust cannot be allowed to live in you back bedroom. It must be killed and destroyed –today—and replaced with the sure promises of God and a heart filled with His perfect love. 

See you tomorrow

ATM

Continue: Love dare

Habari...

Tuendelee na Love Dare tulizoanza jana. Naamini kama ulianza, baada ya siku 40 mambo mengi yatakuwa tofauti.

 9. Love Makes Good Impressions: Think of a specific way you’d like to greet your spouse today. Do it with a smile and with enthusiasm. Then determine to change your greeting to reflect your love for them.

10. Love is Unconditional: Do something out of the ordinary today for your spouse – Something that proves (to you and to them) that your love is based on your choice and nothing else. Was her car. Clean the kitchen. Buy his favorite dessert. Fold the laundry. Demonstrate love to them for the sheer joy of being their partner in marriage.

 11. Love Cherishes: What need does your spouse have that you could meet today? Can you run an errand? Give a back rub or foot massage? Is there housework you could help with? Choose a gesture that says, “I cherish you” and do it with a smile.”

12. Love Lets The Other Win: Demonstrate love by willingly choosing to give in to an area of disagreement between you and your spouse. Tell them you are putting their preference first.

13. Love Fights Fair: Talk with your spouse about establishing healthy rules of engagement. If your mate is not ready for this, then write out your own personal rules to “fight” by. Resolve to abide by them when the next disagreement occurs.

14. Love Takes Delight: Purposefully neglect an activity you would normally do so you can spend quality time with your spouse. Do something he or she would love to do or a project they’d really like to work on. Just be together.

15. Love is Honorable: Choose a way to show honor and respect to your spouse that is above your normal routine. It may be holding the door for her. It might be putting his clothes away for him. It may be the way you listen and speak in your communication. Show your mate that he or she is highly esteemed in your eyes.

 16. Love Intercedes: Begin praying today for your spouse’s heart. Pray for three specific areas where you desire for God to work in your spouse’s life and in your marriage.

See you tomorrow.

ATM

.

Love dare

Hello everyone..

Kila mahali 'nikiclick' wiki hii ni Valentine Valentine. Ok moja ya movie inayotamba sana moyoni mwangu ni Fireproof my marriage. Ngoja nikwambie weka nia ya kuitazama, itabadili mawazo yako kuhusu upendo.

Kwenye movie hiyo kuna kitabu kinaitwa Love Dare. Kitabu hiki kinainspire upendo kwenye another level. Kuna task za kufanya daily. Tips hizi zitabadili kabisa mwelekeo wa mahusiano yako. Anza sasa na iwe ndo mpango wa 2015. Kila siku ntapost Love Dare 8 mpaka jumamosi.

 1. Love is Patient: The first part of this dare is fairly simple. Although love is communicated in a number of ways, our words often reflect the condition of our heart. For the next day, resolve to demonstrate patience and to say nothing negative to your spouse at all. If the temptation arises, choose not to say anything. It’s better to hold your tongue than to say something you’ll regret.

 2. Love is Kind: In addition to saying nothing negative to your spouse again today, do at least one unexpected gesture as an act of kindness.

3. Love is not selfish: Whatever you put your time, energy, and money into will become more important than you. It’s hard to care for something you are not investing in. Along with restraining from negative comments, buy your spouse something that says, “I was thinking of you today.”

 4. Love is Thoughtful: Contact your spouse sometime during the business of the day. Have no agenda other than asking how he or she is doing and if there is anything you could do for them.

5. Love is Not Rude: Ask your spouse to tell you three things that cause him or her to be uncomfortable or irritated with you. You must do so without attacking them or justifying your behavior. This is from their perspective only.

6. Love is Not Irritable: Choose today to react to tough circumstances in your marriage in loving ways instead of with irritation. Begin by making a list below of areas where you need to add margin to your schedule. Then list any wrong motivations that you need to release from your life.

7. Love Believes the Best: For today’s dare, get two sheets of paper. On the first one, spend a few minutes writing out positive things about your spouse. Then do the same with negative things on the second sheet. Place both sheets in a secret place for another day. There is a different purpose and plan for each. At some point during the remainder of the day, pick a positive attribute from the first list and thank your spouse for having this characteristic.

8. Love is Not Jealous: Determine to become your spouse’s biggest fan and to reject any thoughts of jealousy. To help you set your heart on your spouse and focus on their achievements, take yesterday’s list of negative attributes and discreetly burn it. Then share with your spouse how glad you are about a success he or she recently enjoyed.

Mpaka kesho.