It has been a great Easter holiday and I am happy to be back on your screen today. Nimekuwa kimya ila mambo ni mema na mazuri.
Ningependa this post na ijayo tumalizie pregnancy DON'Ts.
- Don’t smoke tobacco. Quitting is hard, but you can do it! Ask your doctor for help. Smoking during pregnancy passes nicotine and cancer-causing drugs to your baby. Smoking also keeps your baby from getting needed nourishment and raises the risk of miscarriage, preterm birth, and infant death.
- Avoid exposure to toxic substances and chemicals, such as cleaning solvents, lead and mercury, some insecticides, and paint. Pregnant women should avoid exposure to paint fumes.
- Protect yourself and your baby from food borne illness, which can cause serious health problems and even death. Handle, clean, cook, eat, and store food properly.
- Don’t drink alcohol. There is no known
safe amount of alcohol a woman can drink
while pregnant. Both drinking every day
and drinking a lot of alcohol once in a
while during pregnancy can harm the
baby.
- Don’t use illegal drugs. Tell your doctor if you are using drugs. Marijuana, cocaine, heroin they are very dangerous for you and your baby
Have a great day
ATM
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