Nina furaha leo kumaliza sehemu hii ya mwisho ya DOs and DON'Ts. Naamini zimekuwa msaada sana kwako na rafiki yako na mke wako. Naomba Mungu akutunze.
- Don’t eat swordfish, king mackerel, shark, and tilefish, which are high in mercury.
- Avoid contact with rodents and with their urine, droppings, or nesting material. This includes household pests and pet rodents, such as guinea pigs and hamsters. Rodents can carry a virus that can be harmful or even deadly to your unborn baby.
- Don’t take very hot baths or use hot tubs or saunas. High temperatures can be harmful to the fetus, or cause you to faint.
- Don’t use scented feminine hygiene products. Pregnant women should avoid scented sprays, sanitary napkins, and bubble bath. These products might irritate your vaginal area, and increase your risk of a urinary tract infection or yeast infection.
- Don’t douche. Douching can irritate the vagina, force air into the birth canal and increase the risk of infection. (Hii naomba uisome vizuri mtandaoni. Kwa kifupi ni pale mtu anapotumia maji na vinegar kusafisha sehemu za siri na kuna ambazo zimetengenezwa special kwenye supermarkets)
- Avoid x-rays. If you must have dental work or diagnostic tests, tell your dentist or physician that you are pregnant so that extra care can be taken.
Nakutakia kila la kheri. Tafadhali mwambie rafiki yako habari hii apite hapa apate faida
Hizi material sio zangu ni za Department of Health and Human Services USA. Link yao ni; http://womenshealth.gov/publications/our-publications/pregnancy-dos-donts.pdf
Love,
ATM.
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