Watu wengi huwa tunadhani malezi ya mtoto yanaanza baada ya mtoto kuzaliwa ila si kweli, malezi ya mtoto yanaanza mtoto anapokuwa tumboni na hivyo ni muhimu kujua ni lipi la kufanya na lipi kutofanya na hapa nitaongelea wajibu wa mama na baba.
DO
- See your doctor regularly. Prenatal care can help keep you and your baby healthy and spot problems if they occur.
- Continue taking folic acid throughout
your pregnancy. Getting
enough folic acid lowers the risk of some
birth defects. Taking a vitamin with folic
acid will help you to be sure you are
getting enough.
- Eat a variety of healthy foods. Include
fruits, vegetables, whole grains, calcium rich
foods, lean meats (Chiken and fish), and a variety of
cooked seafood.
- Get all essential nutrients, including iron, every day. Getting enough iron prevents anemia, which is linked to preterm birth and low-birth weight babies. Ask your doctor about taking a daily prenatal vitamin or iron supplement.
- Drink extra fluids, especially water.
To be continued......
ATM
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