Part 2: Healthy living: Mabadiliko ya mfumo wa maisha

Hello hello,

I hope you are all well. Leo I am in my finest spirit and I am so happy I wish you could see me right now. Uwiii I thank God for another day to have you as my reader.

Karibu tuendelee na Healthy Living.

Ngoja nikwambie siri ya kuamua kubadilika...I am a work in progress so kuna siku hii list itazidi.

1. Change is HARD.
Dont be fooled, kubadili mfumo wa maisha in any way is not easy sasa kwenye maswala ya msosi inakuwa ngumu zaidi. Unhealthy food is tasty and addictive, healthy food is so not tasty. Sleeping and watching TV is so nice, exercises are painful. There are a lot of stories of how people struggled on You Tube, what they all have in common is the fact that the journey was so difficult to do but they DID it.

2. Get MOTIVATED
To do anything in our lives we need some sort of motivation to keep us going. It can be as simple as fitting in a wedding dress or as important as the only option for your existence what ever it is, keep it, it will be so important through the journey.

Ask yourself, "What is my motivation?"


3. Find your INSPIRATION
For the purpose of the topic, Inspiration kwangu ni kama role model a person you are looking at for inspiration. Watu hawa ni muhimu sana, anaweza kuwa mtu usiyemfahamu kabisa lakini mwenye story ambayo inafanana na wewe na ukajiona unaweza kuwa kama yeye, inaweza kuwa mtu unayemfahamu kabisa.

Mimi nilipata wadada kadhaa kwenye blogs siwafahamu ila wamekuwa inspiration. Maza wa Maznat Bridal, Shamim wa 8020 fashions, Dotty Kipeja wa OMGift, Lavidoz wa Lavidos Style na Dina Marios. Wafuate kwenye Instagram na mitandao na utaenjoy

4. You can't do it ALONE
"To go faster go alone, to go further go together", simjui mtunzi wa huu msemo ila kasema kweli tupu. To get far in this quest you need people. Kwanini? Unakumbuka 1 nimesema its HARD, unahitaji watu wa

• kukutia moyo, 
• kuwa accountable kwao
• Na unaoweza kushare frustartion zako nao. 

Hii itakusaidia sana hata kama hamko eneo moja.. Kwenye programs nyingi za fitness kuna Communities na hizi zimekuwa msaada mkubwa sana kwa watu kufikia malengo.

Mimi nilipata bahati ya kujiunga na group ya Dina Marios Health group ya Whatsapp na imekuwa msaada sana. Hata hao wadada niliowataja hapo juu wao pia wanaumoja wao.

Join somewhere.

To be continued.....

Thank You.

ATM

Healthy Living: Mabadiliko ya mfumo wa maisha.

Habari.....

Kuna wakati nilikuwa kimya kidogo na niliahidi kuwa nitasema kwanini.

 Kwa muda sasa nimekuwa nikisoma blogs na kufuatilia watu kadhaa katika mitandao na jambo ambalo ni trending now ni Healthy Living.

Kwa ufupi ni kuwa watu wameamua kuishi maisha yaliyobadilika na kuwa ya afya njema zaidi. Watu wameamua kubadili mfumo wa maisha kabisa na wanaishi kwa furaha zaidi.

January mwaka huu nilihamia Mwanza na baada ya muda mfupi nilianza kuexperience maumivu ya goti yasiyo ya kawaida. Nilikuwa nashindwa kuchuchumaa, kwa kweli nilikosa raha. Niliamua kupima uzito maana nilihisi hiyo shida ni kutokana na uzito mkubwa. Baada ya kupata majibu ya uzito yalinishtuka sana na niliamua kucheck BMI, Body Mass Index, kipimo hiki kinapima ratio ya urefu na uzito na majibu yalikuwa kuwa mimi ni OBESE, yaani ni mzito kupindukia na niko katika hatari ya kupata magonjwa
kama ya sukari, presha na moyo. Siku hiyo nilirudi nyumbani nikamwambia mdogo wangu kuwa sitakula chakula tena.

Siku iliyofuata nilianza kutafuta diet mitandaoni na niliwaambia watu ofisini kuwa nataka kuloose weight. Waliniambia sitaweza na nisihangaike. Nilifanya maamuzi magumu na nikaanza diet mwezi mmoja na wiki moja iliyopita.

Mpaka sasa nimeshapunguza kilo 7 na mapambano yanaendelea. Wengine wanaweza kuona kuwa kilo hizi ni kidogo sana kwa kipindi hichi ila kwa kweli I am so proud of me.

Post ijayo nitaendelea na mada hii.

Badili maisha yako leo.

ATM

Every moms needs to hear this

Hello dear readers,

I hope you had an amazing weekend, I had. Today I would just like to give big up to all moms out there, I know I need to hear this, I hope you too.

Share with many many moms.

http://bit.ly/1AvAbeh



Have a blast month moms.

Proud mom.