Friday, August 12, 2016

Hongera to new Parents

Hello,

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Mie ni mzima wa afya naamini na ninyi pia.

So week hizi kadhaa baadhi ya wasomaji wa blog wamejaliwa watoto.

I wish you a great happy new journey. Mtaexperience all emotions and mtajidoubt mara nyingi sana ila take heart. Be the best you can be and HEY never compare yourself to any other parent.

Be the BEST you can be and let GOD be GOD.

I love you and welcome to the HOOD

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ATM

Wednesday, July 13, 2016

Jinsi sahihi ya kumlaza mtoto mchanga: Laying down your new born

Habari wapenzi wasomaji wangu.

Image result for how to lay down a newborn babyNaamini wote muwazima na mnaendelea vyema na shughuli zenu.

Mara nying tumekuwa tukisikia mtaani kuwa ukitaka mtoto alale vizuri mlaze kwa TUMBO. Hii imeaminiwa na watu wengi sana.

Mtoto mchanga HAPASWI kulazwa kwa tumbo wala kutumia mito. Mlaze mtoto kwa MGONGO. Hii inapunguza uwezekano wa mtoto kusuffocate (kukosa hewa).

"The American Academy of Pediatrics recommends that healthy infants be placed on their backs for sleep, as this is the safest position for an infant to sleep"

Mara nyingi tunasikia mtoto alikufa ghafla usingizini na tunabaki kushangaa kwanini. Mtoto mchanga ni rahisi sana kukosa hewa tofauti na mtu mzima. Akikosa hewa kidogo tu basi amefariki.
Image result for how to lay down a newborn babyJinsi ya kumsaidia mtoto kupata usingizi haraka:

  1. Hakikisha mtoto amekula akashiba
  2. Hakikisha ni mkavu, mbadili nepi kabla ya kulala
  3. Hakikisha mtoto amecheua. Hii inaondoa gesi tumboni inayosababisha mtoto kuumwa na tumbo. Baada ya kula kuwa na muda wa kutosha kumcheulisha mtoto.
  4. Wakati unambembeleza muimbie taratibu alale
  5. Ondoa vitu ambavyo vinaweza kumkosesha hewa mtoto kitandani. Mfunge vizuri na blanket au baby shawl. Weka midoli mbali na mtoto akiwa amelala
  6. Unaweza kumfanyia massage tumboni na miguuni taratibu akiwa analala
  7. Hakikisha mtoto hafunikwi sana akapata sana joto au akaachwa kufunikwa akasikia baridi
  8. Tumia muda wa mchana mwingi kucheza na mtoto ili alale zaidi usiku 
Unaweza soma zaidi mtandaoni

Wishing you happy parenting.
Yours,
ATM

Monday, June 27, 2016

ME TOO: MIMI PIA

Habari wapenzi wasomaji,

Naamini wote muwazima wa afya. Nimemiss kuwepo kwenye screen yako, na namshukuru Mungu kwa nafasi hii.

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Wengi wetu wakati tukiwa wadogo tulikuwa tukisikia wazazi ambavyo kila jambo unalofanya anakwambia yeye hakuwahi kufanya akiwa mdogo. Na kila mzazi alikuwa anakuwa wa kwanza shuleni. Ni watu wachache sana walioambia watoto wao kuwa shuleni alikuwa mtundu, mchokozi, alichapwa sana na alikuwa hafanyi vizuri sana darasani.

Hii haimaanishi kuwa wazazi wetu walikuwa wazazi wabaya, la, ilikuwa ni njia yao waliyoamini kuwa itatusaidia kuwa inspired kuwa kama wao. Ukweli ni kuwa njia hii si sahihi. Kwa sababu mtoto anaishi kwenye uongo na akijaribu sana kukufurahisha na kujiona ni mtu asiyeweza na kushangaa inakuwaje yeye ni mtoto wako na anafanya vibaya darasani au anaishia kukosa kila siku.

Image result for me tooHii inamjengea mtoto kutojiamini na kuwa mnyonge sana. Na pale atakapokuja kujua ukweli kuwa haukuwa kama ulivyomueleza, mara nyingi inamsababishia kutokukuamini tena na kuamua kuwa huru kufanya anavyojisikia.

Hii si kwa wazazi tu, ni jambo liko kwenye jamii, wahubiri na wachungaji, viongozi wa dini na makampuni hawapendi kuwaeleza watu "Failures" zao au mapungufu waliyokuwa nayo na jinsi walivyo yashinda na hii inatufanya kuwaona watakatifu na kujaribu kwa nguvu sana kuwa kama wao na saa ingine inatusababisha kujiona wabaya tusio na bahati, wajinga na wenye hasara sana.

Muhubiri mmoja alisema kuwa anapenda sana kumtumia mfalme Daudi anapowahubiria wanaume, Daudi ni mfano mzuri wa mambo wanaume wengi wanapitia na inakupa moyo kuona kuwa Mungu anasemehe na anakufanya mkuu.

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Kama wazazi ni vyema kuwa na tabia ya kushare challenges zako ulizopitia na mafundisho uliyopata ili kizazi chetu kipone. Tuwe wazazi wanaosema "ME TOO". Mfanye mtoto wako ajue ulivyo.

Do you struggle to be a perfect parent?- ME TOO
Do you feel you are not doing good enough for your children- ME TOO

I wish you a great week,
We are in this together
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Love,
ATM