Mbinu za kupunguza kutema mate sana ukiwa mjamzito

Habari wapendwa,

Nisameheni nimekuwa kimya kuna jambo limenikeep busy sana siku moja nitashare hilo jambo. Jamani napenda kutoa shukrani nyingi sana kwa support ya kutembelea hii blog na maoni mnayotoa. Yananitia sana moyo na ninafarijika kuwa nina watu wanaosaidika.

Post ya leo imetoka kwa moja ya my reader, labda my number one reader, Nancy, asante sana Nancy, nakupenda sana.

Kwa wale ambao mlishawahi kuwa wajawazito na mlio wajawazito sasa mnajua dhiki ya kutema mate sana. Sasa leo naomba niwaambie vile vitu vinaweza kuwasaidia ambavyo vimesaidia wanawake wengine.

• Kata vipande vya limao/ndimu vidogo vidogo weka kwenye mfuko wa nylon, unaweza kutembea navyo kwenye pochi, ukijisikia unataka kutema mate nyonya kipande kimoja na hali itaisha
• Jaribu kupunguza au kuacha kabisa matumizi ya vitu vyenye sukari na sukari yenyewe. Sukari inatabia ya kuongeza uzalishwaji wa mate kwa hiyo ukipunguza kula sukari uzalishwaji wa mate utapungua
• Weka unga wa kahawa chini ya ulimi, hii inasaidia kunyonya unyevunyevu unaosababishwa na mate, hii itakufanya uone kama unakunywa kahawa 
• Kwa wale wanaokaa maeneo yanayolima alizeti, ukinyonya mbegu za ua la alizeti inaondoa hali ya kutaka kutema mate na hii inaonekana kusaidia wanawake wengi sana

Tafadhali mjulishe mtu mwenye hali hii na utakuwa msaada mkubwa.

Again many thanks to Nancy for an amazing information. Love love love

See you.

ATM

Last part: Love Dare

Hello...

Happy Valentines day in advance to you. Nafurahi leo kupost sehemu ya mwisho ya Love Dare. Naomba umshirikishe rafiki, jirani na ndugu yaho kuhusu hizi Love Dare hujui ni nani utakaye msaidia. Naomba nikutakie kila la heri.

35. Love is Accountable: Find a marriage mentor—someone who is a strong Christian and who will be honest and loving with you. If you feel that counseling is needed, then take the first step to set up an appointment. During this process, ask God to direct your decisions and discernment.

 36. Love is God’s Word: Commit to reading the Bible every day. Find a devotional book or other resource that will give you some guidance. If you spouse is open to it, see if they will commit to daily Bible reading with you. Begin submitting each area of your life to its guidance and start building on the rock.

37. Love Agrees in Prayer: Ask your spouse if you can begin praying together. Talk about the best time to do this, whether it’s in the morning, your lunch hour, or before bedtime. Use this time to commit your concerns, disagreements, and needs before the Lord. Don’t forget to thank Him for provision and blessing. Even if your spouse refuses to do this, resolve to spend this daily time in prayer yourself.

38. Love Fulfills Dreams: Ask yourself what your mate would want if it was obtainable. Commit this to prayer, and start mapping out a plan for meeting some (if not all) of their desires, to whatever level you possibly can.

39. Love Endures: Spend time in personal prayer, then write a letter of commitment and resolve to your spouse. Include why you are committing to this marriage until death, and that you have purposed to love them no matter what. Leave it in a place that your mate will find it.

40. Love is a Covenant: Write out a renewal of your vows and place them in your home. Perhaps if appropriate, you could make arrangements to formally renew your wedding vows before a minister and with family present. Make it a living testament to the value of marriage in God’s eyes and the high honor of being one with your mate.

Usisaha kufanya quiz ya 5 love languages. Naamini nazo zimekuwa msaada.

Happy Valentine

ATM

Continue Love dare

Hello every one,

Ninaamini unaendelea vizuri. Naamini pia kuwa unafanyia kazi Love Dare kidogo kidogo. Mungu akutie nguvu maana sio rahisi.

Lets continue

25. Love forgives: Whatever you haven’t forgiven in your mate, forgive it today. Let it go. Just as we ask Jesus to “forgive us our debts” each day, we must ask him to help us “forgive our debtors” each day as well. Unforgiveness has been keeping you and your spouse in prison too long. Say from your heart, “I choose to forgive.”

26. Love is Responsible: Take time to pray thorough your areas of wrongdoing. Ask for God’s forgiveness, then humble yourself enough to admit them to your spouse. Do it sincerely and truthfully. Ask your spouse for forgiveness as well. No matter how they respond, make sure you cover your responsibility in love. Even if they respond with criticism, accept it by receiving it as counsel.

27. Love Encourages: Eliminate the poison of unrealistic expectations in your home. Think of one area where your spouse has told you you’re expecting too much, and tell them you’re sorry for being so hard on them about it. Promise them you’ll seek to understand, and assure them of your unconditional love.

28. Love Makes Sacrifices: What is one of the greatest needs in your spouse’s life right now? Is there a need you could lift from their shoulders today by a daring act of sacrifice on your part? Whether the need is big or small, purpose to do what you can to meet the need.

29. Love’s Motivation: Before you see your spouse again today, pray for them by name and for their needs. Whether it comes easy for you or not, say “I love you,” then express love to them in some tangible way. Go to God in prayer again, thanking Him for giving you the privilege of loving this one special person—unconditionally, the way He loves both of you.

30. Love Brings Unity: Isolate one area of division in your marriage, and look on today as a fresh opportunity to pray about it. Ask the Lord to reveal anything in your own heart that is threatening oneness with your spouse. Pray that He would do the same for them. And if appropriate, discuss this matter openly, seeking God for unity.

31. Love and Marriage: Is there a “leaving” issue you haven’t been brave enough to conquer yet? Confess it to your spouse today, and resolve to make it right. The oneness of your marriage is dependent upon it. Follow this with a commitment to your spouse and to God to make your marriage the top priority over every other human relationship.

32. Love Meets Sexual Needs: If at all possible, try to initiate sex with your husband or wife today. Do this in a way that honors what your spouse has told you (or implied to you) about what they need from you sexually. Ask God to make this enjoyable for both of you as well as a path to greater intimacy.

Keep the fire burning

ATM